A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

When it comes to targeting stubborn belly fat, there's nothing quite like avocado. The nutrient-dense fruit is very beneficial for weight loss and works like magic to reduce belly fat. Avocados ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Avocados do not contain any trans fat. Exercising regularly has many health benefits, including lowering blood cholesterol. The CDC recommends that all adults obtain at least 150 minutes of ...

Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...

We spoke to several health experts who revealed to us the healthy fats we should eat and the unhealthy ones we should avoid at all costs for fat loss. According to them, avocado and almonds are ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, ...

While dietary fat comes from individual foods that naturally contain fat, such as meat, chicken, nuts, seeds, avocado and ...