Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, aiding in this activation. Including avocados ...

“What will be critical in the coming months is a razor-sharp focus on the actions that we all need to take to enable ...

This fruit is one of the healthiest foods you can eat — but you might not even think of it as a fruit. It is versatile, ...

Half an avocado contains just 114 calories but it is jam-packed with vital vitamins and minerals. (Image Credits: Pixabay) In ...

Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...

This mango and avocado salad is perfect for any occasion! With just a few ingredients and in no time, you'll have a dish full ...

Using puréed avocado as a spread on toast and sandwiches also adds extra vitamins, healthy fats, and minerals to your meal. Avocados can also be grilled, making them a great side dish ...

It also contains a lot of fibre, which is good for digestive health. Avocados also contain minerals such calcium, magnesium, and sodium, all essential for the human body’s health. It is also ...