According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Avocados are nutrient-packed superfoods offering heart-friendly fats, better digestion, glowing skin, and balanced blood ...

Eat a diet that is light and warm, including foods such as steamed vegetables ... Stay socially engaged and seek out stimulating environments to prevent lethargy. Also read: How to balance Ayurvedic ...

Umesha Suraweera, highly qualified Ayurvedic doctors with an Honours degree in Bachelor of Ayurvedic ... How will the diet plan be customized for me? Based on your dosha analysis, we create a diet ...

As cancer cases rise, experts are exploring Ayurveda's role in integrative oncology. Ayurveda views cancer as an imbalance in the body and uses herbs, ...

Ayurveda experts claim that managing diabetes through Ayurveda offers a holistic approach that goes beyond simply controlling ...

These treatments help balance the vitiated doshas and restore harmony in the body ... potentially lowering the need for ...

With a focus on re-establishing equilibrium in the body rather than merely regulating blood sugar levels, Ayurveda provides a holistic approach to diabetes.

For sure, Ayurvedic intervention can have a game changer effect during this phase. As stated earlier, the therapeutic targets ...

This aligns with Ayurveda’s belief that inner health and balanced digestion are essential for healthy skin and overall wellness. Clean eating helps balance the three doshas—Vata, Pitta ...