A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Here are some satisfying keto-friendly snack ideas to keep you on track, as recommended by dietician Ramya B. Avocado slices are packed with healthy monounsaturated fats, which are essential for ...

We are now broadcasting Milestones seven days a week during CP24 Breakfast. Milestone pictures need to be in two weeks prior to the announcement date request. Due to overwhelming requests for ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...

Department of Applied Chemistry, National Yang Ming Chiao Tung University, 1001 University Road, Hsinchu 30010, Taiwan ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

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Breakfast bar ideas are the perfect solution for a small family kitchen, as it takes up far less space than a table and chairs and can double up as somewhere to prepare and present food. Where to ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.