“Some believe that cooking food at a high heat can destroy nutrients, but some people have a hard time eating vegetables raw.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

CEO Amos Golan said the Israeli company’s proprietary fermentation technique allows it to stand out in the struggling ...

Harvard Medical School has said out that a tingling sensation in the feet could be a sign of a vitamin B12 deficiency. It ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

Malnutrition during childhood damages the brain’s development and the body’s ability to fight illness and digest food. For ...

Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.

Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being. Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being.

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

“Because their diets lack these animal products, individuals must rely on other forms of B12 supplementation or fortified foods, he said. He also maintained that vitamin B12 deficiency is highly ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...