Back pain is one of the common stories in each house nowadays. The report says approximately 83 percent of people in India ...

Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Also Read: Shilpa Shetty's Prone Reverse Hypers On A Swiss Ball Is The Ultimate "Monday Motivation" ...

Learn advanced non-surgical treatments for spine health that target the root cause of back pain restore mobility and promote ...

Your kidneys are located toward your back and underneath your rib cage. If you’re feeling pain, the type and severity may differ depending on whether it’s a kidney or back issue. Your exact ...

Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping ...

Back-pain sufferers who prefer a bed with some cushiness ... work together to conform to your curves while supporting your spine. The top layer of coils are pocketed (though the base layer coils ...

Exercising regularly is a great habit to have, even later in life. Many people believe there is a certain age during which ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...