Kiran Karunakaran, PhD, research scientist in the Center for Mobility and Rehabilitation Engineering and director of the ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

The funding will support her research on using cognitive, integrated motor training to improve gait and balance and reduce falls in older adults with mild cognitive impairment. The study is in ...

Unlike Pilates mat work, exercises performed on the Reformer ... ideal for improving the mobility and functional mobility of older adults. This allows for ease of movement in everyday activities ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

The USPSTF published draft guidelines today recommending against the use of vitamin D, calcium, or combined supplements for ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

Regular movement can boost strength, balance, and flexibility. We can support seniors by creating safe ... Groups focused on senior health may offer tips and workshops on exercises for older adults.

For older adults or those new to exercise, starting with light weights and gradually increasing the resistance can help build ...