Having sore ankles and achy feet can really mess up your workout plans. Squats can become impossible, your 5K run is ...

You might associate jump rope with childhood games, but it’s an incredible winter workout. Jumping rope boosts your heart ...

Wall pilates apps are digital fitness platforms designed to guide users through pilates exercises that incorporate a wall surface for support, resistance and alignment. These apps typically offer a ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

Discover TRI247's expert picks for the best middle distance triathlons for first timers in the UK, Europe and North America.

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

You’ll have better coordination and balance. Coordination training is also brain training ... leading to wider social ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

As the chilly winds blow and snow blankets the ground, the urge to stay indoors can be strong. However, winter presents a ...

Winter temperatures are back in the Tri-state area, and so is one of the season’s most popular activities: hitting the slopes ...

In today’s fast-paced world, pursuing wealth and financial freedom is more prevalent than ever. Many seek innovative methods ...

Chicago's main county jail is one of the largest and most notorious detention facilities in the United States. Conditions ...