At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

Katy Perry’s fitness journey is not limited to physical exercise. She embraces a holistic approach to wellness, which ...

Alia Bhatt almost never skips the gym. And more importantly like a true gym rat she never skips leg day. Her very innovative ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The 45-pound BalanceFrom Kettlebell Set is usually $60, yet it’s available for just $25 for a limited time only—saving you ...

Emma, 52, had been battling mood swings, joint pain, and a loss of libido for over a year when she finally decided to try ...

Romanian bodybuilder Narcisa Martin recently became world vice-champion in the Bodybuilding - Bikini Fitness Seniors (164 cm) ...

Sticking to your fitness resolutions could become a whole lot easier if you hop onto one of these up-and-coming trends.

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

The Isle of Man is unique as it's the only entire nation in the world to be designated as a UNESCO Biosphere. This is an ...

Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and ...

Boost your workout stamina with these simple tips. Hydration is key, so drink plenty of water. Fuel your body with carbs, ...