There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

To do this move, roll up a towel and stand on it with one foot, balancing for one minute or longer. Your ankle and foot ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...