A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...

Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate, it is important to divide it into different portions. Half of our plate should be ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Just because food is homemade doesn't mean it's automatically healthy. Contrary to popular belief, home-cooked meals aren't ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

With A Full Plate, we want to galvanise and rally Singaporeans to come together as one to support their fellow man in need, ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Here's why turkey deserves space on your plate. Especially the breast meat! It's low in saturated fat, making it a ...

Some of us might think we have a second stomach just for dessert. But while it may seem like we have another compartment just for sweets, it is actually due to sensory-specific satiety. Shannon ...

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

When it comes to the nation’s plates and palates, fish fingers reign supreme ... In particular, they said, baked beans and fish fingers can form part of a healthy, balanced diet. And those ...