The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

LAHORE: A special body balancing and stretching session was held at the Parks and Horticulture Authority (PHA) yoga centre in ...

Geeta Pendse meets women on personal missions to ‘reclaim yoga’ whilst balancing the demands of business with the spiritual ...

Practicing yoga for just a few minutes daily not only helps reduce stress but also enhances emotional balance, restores ...

Overprotective parenting in India, aimed at shielding children from risks, is causing anxiety and stunting their independence ...

The “Auto” mode strikes a balance between performance and noise, while the “Performance” mode unleashes the full power of the ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.

Alo Yoga is adding a new familiar face to its roster of brand representatives, tapping BTS member Jin as its newest global ...