All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Sitting on desks for longer hours, sleeping in the wrong position or leading an inactive lifestyle could become a reason for stiffness in your body. Practising easy movements to stretch your body can ...

Overprotective parenting in India, aimed at shielding children from risks, is causing anxiety and stunting their independence ...

The “Auto” mode strikes a balance between performance and noise, while the “Performance” mode unleashes the full power of the ...

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

LAHORE: A special body balancing and stretching session was held at the Parks and Horticulture Authority (PHA) yoga centre in ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...