All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Overprotective parenting in India, aimed at shielding children from risks, is causing anxiety and stunting their independence ...

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

LAHORE: A special body balancing and stretching session was held at the Parks and Horticulture Authority (PHA) yoga centre in ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...