People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

SM Entertainment announced his return to Riize in October and reversed its decision two days later. Read more at straitstimes.com.

Smart rings can't replace smartwatches, but they basically exist to replace cheap fitness trackers like the Fitbit Charge 6 ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The construction of a new section of Line 5 is one step closer to beginning after the Wisconsin Department of Natural ...

The Bassett High School Band of Distinction, under the direction of Trey Harris, has once again proven their talent and ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...