The Transmission Company of Nigeria has revealed that the country supplies 24-hour electricity to neighbouring nations: Togo, Benin, and Niger, even though Nigerian citizens do not enjoy stable power.
20 minutes. What? A lower body strength routine designed to help you keep up your fitness with minimal equipment. All you need is a mat and a large looped resistance band. Why? From front squats ...
Thursday marked Missy Elliott Day across the commonwealth! And to celebrate this day, the Portsmouth native gave back to a youth marching band in her hometown.