The push press has become a favorite exercise for CrossFit enthusiasts. Here’s what it's all about and why it’s so beneficial ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

(A) Dip at the knees and use your legs to help (B) press your barbell overhead. Lower under control to your shoulders and repeat. After your final push press, lower your barbell to the ground (A).

2. Push up with your legs to explosively press the barbell straight above your head. Return under control to the start ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...