The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

A young woman's weight loss journey saw her lose a staggering 6st after making one simple change to her diet, and she didn't ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

Virat Kohli, the celebrated Indian cricketer, recently turned 36. Known for his strict fitness regime, Kohli shared insights ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Nita Ambani recently offered a rare glimpse into her husband Mukesh Ambani's approach to health and diet, revealing that despite his high-powered lifestyle, he follows a remarkably simple and ...

Choosing healthy snacks, whole grains, and planning meals are essential steps to reduce flour intake. Want to know more tips ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

That makes it an excellent low-impact exercise that’s as accessible as walking, since stairs are everywhere, but it burns ...

Virat Kohli's dedication to fitness goes beyond the cricket field, with a disciplined diet focused on nutrition rather than ...