Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

"I can’t believe I have for the first time in my life found the solution. It has changed my life without me having to think consciously about it. It’s so incredibly simple and I wish I had found Sarah ...