I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news A woman who has spent her entire life on a diet and who was starting to give up ...

As we head into "new year, new me" season, it's only natural you may consider trying a new diet. Many people do. It's especially tempting when your social media is filled to the brim with videos from ...