I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

As we head into "new year, new me" season, it's only natural you may consider trying a new diet. Many people do. It's especially tempting when your social media is filled to the brim with videos from ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

The resulting shortfall has spurred many governments to increase the age at which citizens can receive money from social security plans in an effort to minimize the number of people in the system.

Her work has been published at NextAdvisor, Bankrate, The Simple Dollar ... The key to a good and healthy diet isn't removing everything we love and picking up the nearest leaf to chow on.

They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...

A high protein, low carb diet may have several physical and cognitive ... They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets ...