Tai Chi: Moving for Better Balance (TCMBB) is an exciting exercise class offered through ... Class sizes are small, and participants are typically seniors. This program not only focuses on physical ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State. The growing martial arts community has been gathering twice a week in the Main Quad for the past month, stretching ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical ...

Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training ... Choose from social activities in groups ranging from chair yoga to Tai Chi to walking groups.

Mandarin Chinese is the longest-living written and spoken language in the history of the world. Used by 1.4 billion people, it is also the most widely spoken language. In today's world of increased ...

Combine deep breathing and relaxation with slow and graceful movements with a unique Tai Chi class hosted in collaboration with Dao Lu C.I.C.. Join us bright and early for a Tai Chi class underneath ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

They also have price points for most budgets (from $69 to $569, at least on our list). That’s a big plus for seniors on fixed incomes. If you’re not totally on board with using a smartphone yet, ...

LITTLE ROCK (KATV) — For more information on CHI St Vincent, click here.