The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

While all Sleep Number beds have some degree of temperature regulation, the Climate360 is the brand's specialist temperature ...

When you share a bed, one person's bad night can quickly become a joint problem. But now you can both sleep happier with ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as ...

A sleep expert has revealed the festive drinks and food you should avoid if you want a good night's sleep - and some of the ...

Because bedding isn’t one size fits all, knowing your sleep style will help you find the best bed sheets to suit your needs.

A good night's sleep is an integral part to good health, especially for a growing child. "We've heard that 3% of the ...

The results were particularly startling for the 18% of adults who regularly sleep in socks. The research showed that socks ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...