In a culture obsessed with tracking, using audiobooks as bedtime stories and being okay with ‘losing’ stuff feels like a tiny ...

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Start fresh by clearing everything off your nightstand. Only add back items that are essential for your bedtime routine. This ...

The Batman star, 66, will read a true story specially written for the episode by Claire Taylor and with illustrations from ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Tonight's bedtime story is about a house full of love and laughter ... But luckily, Supertato was there to save the day! Now ...

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Loneliness can affect focus. Try meditation or breathing exercises to improve your concentration. Focus on present and create new, positive memories instead of dwelling on the past. Taking small steps ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?