Removing screen time in the hour before bedtime was feasible and showed modest preliminary benefits for sleep.

I was so glad to get the opportunity to review a math book for kids that helps make math fun. I received a copy of Bedtime Math, a Fun Excuse to Stay up Late, by Laura Overdeck. The book’s mission is ...

We "fall back" an hour this weekend, which means an extra hour of sleep, but for kids it can be a tough adjustment.

Halloween is right around the corner, and with all that spooky built-up excitement, it can be hard to get kids to settle down at bedtime. There are some super fun ...

Kids might be happy to know that some doctors are saying they should stay up later this week to help with upcoming time ...

Removing screen time for a toddler before bed helps sleep, study finds - Researchers say removing devices an hour before bed ...

Parents can feasibly remove toddler screen time in the hour before bed and this removal is associated with improvements in toddler sleep.

A traditional fairytale with a festive twist is this adorable bedtime read that sees Father Christmas fall asleep at the three bears' house on Christmas Eve. With nothing waking him up, it's up to ...

Emma Watkins has launched a new audiobook that aims to ignite children’s dreams and make the transition from play to bedtime ...

Do this about 15 minutes or so before you feed your child and before bedtime. This will help your baby breathe more easily when they nurse, take a bottle, or go down to sleep. Some saline ...

My sister always wanted a big family, but never had a third child until my nephew was born, three years ago. My nieces were ...