Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

More From Newsweek Vault: Online Banks vs. Traditional Banks: Learn the Differences That is why bedtime is such an important part of the day. It is crucial for kids not only to get to bed but also ...

Newly Discovered Late Cretaceous Birds May Have Carried Heavy Prey Like Extant Raptors Oct. 9, 2024 — Newly discovered birds from Late Cretaceous North America were hawk-sized and had powerful ...

When humans want to move fast—barring speed-walking competitions—we pick up our feet. But when birds need to get somewhere quickly, they tend to always keep one foot on the ground, leading to ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

The Bird Photographer of the Year award has been announced, with Canadian photographer Patricia Homonylo scooping the top prize for her thought-provoking image titled When Worlds Collide.

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various health benefits when included in a well-balanced diet. If you're feeling hungry, a light snack before bed can ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule ...

At one point in the not-too-distant past, winter’s lack of birds completely flummoxed some of history’s greatest thinkers. Just a few hundred years ago philosophers posited that birds buried ...

When Logan Parker first sees a male, black-throated blue warbler near his Maine home each spring, two things strike him about the tiny bird – its stunning appearance and the thousands of miles ...

An image of a peregrine falcon chasing a butterfly, a vulture feasting on a black bear and a surfing penguin are among the winning images of Bird Photographer of the Year 2024. The contest ...