Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Listen to a short summary Read by Dana G. Your browser does not support the audio element.Learning to play a musical ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping routine in the music video for their hit song, "Here It Goes Again." The ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The Hale Center marching band will perform the pregame show at the San Antonio Spurs game against the Sacramento Kings on ...