Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...

During his trip to South Africa, Prince William paid a visit to the South African president, Cyril Ramaphosa, in Cape Town. The Prince of Wales is in South Africa for the awards ceremony of his ...