It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper ...

Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

Gluteus maximus—the largest muscles in the body—plays a crucial role in supporting your spine and assisting in movement.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Beginners should initially focus on walking at a comfortable pace ... Incorporating intervals of faster walking or ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

The Motilal Oswal Midcap Fund has led the returns chart, gaining 44.34% in 2024 so far. Bandhan Small Cap Fund followed ...

As Pilates is a low-impact form of movement, it can be a good option for those who are beginners and those who do other forms ...

Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...

A beginner Tai Chi class is forming at Westminster Institute in November, taught by Oriental Healing Arts Association ...