Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Stop getting dropped on the climbs and get stronger at cycling uphill with these bike fitness boosting ROUVY workouts.

Ever wondered how Tiger Shroff maintains his incredible physique? In this exclusive interview with Rajendra Dhole, Tiger Shroff's personal trainer, we delve into the secrets behind the actor's intense ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper and lower body. But until recently, ev ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...