As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper ...

Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

Welcome to the world of Brazilian Jiu-Jitsu (BJJ), where art meets athleticism, and gentle becomes a relative term. If you’re ...

Emma Lovewell is back in the gym after baby! In a new social media post the celebrated Peloton instructor flaunts her ...

Karenjeet Kaur Bains, better known as "Athena" on Gladiators, posted a video of herself doing simple yet powerful exercises.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...