Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

A team of scientists from the University of Zurich, Switzerland, has created 3D reconstructions of several Aztec skull ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...

This beginner cycling routine gets you in and out ... Mix it up accordingly, depending on your fitness goals. Similar to treadmills, many ellipticals have adjustable incline settings to simulate ...

Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While there are several options you can choose from, yoga is an easy and convenient ...

Namaste! 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until ...