If you're a newbie, grab one light- and one moderate-weight kettlebell (more on this below), as these will provide plenty of versatility for your workout. A good rule of thumb is that your ...

But why the kettlebell ... exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners ...

The power of the kettlebell lies in the way it works. Effective kettlebell exercises work multiple areas of the body at the same time. They make use of a fitness concept called submaximal load.

Cameron Martin, a 36-year-old father of three who also posts kettlebell workouts from his backyard on Instagram, said many of his followers consist of 30-to-50-year-old men and women juggling long ...

Therefore, we've put together some of the best daily workouts for men to get glutes of steel ... Whether you're a beginner or an experienced athlete, these routines will provide the challenge ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

The power of the kettlebell lies in the way it works. Effective kettlebell exercises work multiple areas of the body at the same time. They make use of a fitness concept called submaximal load.

How long for? Just 10 minutes. What? A beginner-friendly kettlebell workout with the king of home workouts, Joe Wicks. Why? You know you're in safe hands with Joe, so if you've never worked out ...

It mightn't look like much, but take it from us, the kettlebell is your ticket to faster fitness. Packing the same ... straight back down into rep two. Men's Health, Part of the Hearst UK ...