Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

The 4th Global High-Level Ministerial Conference on Antimicrobial Resistance (AMR) wrapped up on Saturday with the adoption of the Jeddah Commitments, which lay out practical, actionable and ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

If you have been planning on spicing up your workout routine with headstands ... Repeat by pressing the back and sides of ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...