Just remember to start slow and use the bands safely. It's also a good idea to talk with a healthcare provider before beginning any exercise regimens. Lopes JSS, Machado AF, Micheletti JK ...

Build your upper body using one resistance band and five strength exercises that target your pecs, shoulders, arms, back and ...

They can also help you supercharge your workout from home (because, have you seen this weather?) or away and there’s research to prove it. On the surface, these simple elastic or material bands ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

They can lend resistance to simple strength training exercises, help you improve flexibility, and add to the benefits of stretching by releasing muscular tension. Basically, resistance bands are ...

So we put together a list of the best exercises for beginners ... or even resistance bands. This helps you nail down the form of each move first, before you make it more challenging by adding ...

PSA: you’ve done your last crunch. Once you’ve tried these resistance band ab exercises, you’ll never go back to a standard sit up. Despite knowing the benefits, however, many of us neglect ...

With just three moves and one resistance band you can improve the strength in your back. Better still, this workout can be done anywhere and will take the best part of 15 minutes. Building a ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...

If you couldn’t tell already, we’re big fans of resistance bands — and for multiple reasons. These simple pieces of fit kit are ideal for adding some fire to just about any workout ...