Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners ... Saunders recommends this to beginner clients, as it’s especially beneficial for your ...

Rapper JT, known for her chart-topping hits, delivered a special performance featuring the Clark Atlanta University Mighty ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Listen to a short summary Read by Dana G. Your browser does not support the audio element.Learning to play a musical ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping routine in the music video for their hit song, "Here It Goes Again." The ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The Hale Center marching band will perform the pregame show at the San Antonio Spurs game against the Sacramento Kings on ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...