Reviews consensus: Rated as our best value rowing machine, we gave it four out of five stars in our review. The 750R has picked up mostly identical scores where reviewed, with testers being impressed ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The best-selling Sunny Health & Fitness Full Motion Rowing Machine is on sale now at Amazon. You can snag it for just over $200 for a limited time. The rowing machine, which has over 4,250 five ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.