Employee well-being is important to the University and is the cornerstone of the Healthy Boiler Wellness Program. The Program is a multi-faceted approach to overall well-being composed of five pillars ...

Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be just the therapy you need to unwind and escape. Aside from helping you relax, it turns out that spending time in ...

The box should be positioned 11–15 inches away from you and tilted downward. Do not look directly into the light box. Light therapy is most effective when it is done early in the morning; however you ...

stand to benefit most from hormone therapy. For older than 60, or women who started menopause more than 10 years ago, the risks could outweigh the benefits. When the Women’s Health Initiative ...

Medical, dental, vision, life and long-term disability insurance, tuition fee waiver, sick and parental leave, paid vacation, and supplemental retirement plans are part of our employee benefits ...

Recently the Everyday Warrior Nation spent the day with Wyatt Ewing, the CEO and founder of Ice Barrel to talk over the benefits and explore misconceptions of cold water immersion therapy.

Though it may at first feel difficult to seek out therapy—especially for those of low-income or without comprehensive insurance—the benefits of successful therapy are literally life-changing.

Therapy benefits for parents can be life-changing, especially when stress and mental health challenges become overwhelming.

Massage therapy, often seen as a means to unwind at the end of the day, transcends mere relaxation; it serves as a key to ...

Created with Sketch. Many people pursue therapy because their relationships are suffering. A course of CBT can lead to marked benefits not only for the person in therapy but for those close to him ...

They take pride in offering current and potential workers competitive pay and benefits. Too often, however, the benefits employers think their workers want don’t align with those that are ...

Here’s what you need to know Red light therapy is when you expose the skin to different wavelengths of light. It claims to help treat skin conditions and reduce the appearance of fine lines and ...