Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Lettuce is low in calories, high in water, and provides nutrients ...

Leafy green vegetables are an important part of a healthy diet. They are packed with vitamins, minerals and fiber but low in calories. Eating meals rich in leafy greens can ...

Sources of Wild Lettuce and What to Look For Wild lettuce plants can reach 3 to 8 feet in height. It has green leaves and pale yellow flowers. The seeds are attached to a pappus that resembles the ...

Olive leaf extract has long been part of traditional medicine. Most of the potential benefits of olive leaf extract are said to come from one of its components, oleuropein. In addition to antioxidant ...

Farmers growing lettuce prefer varieties that are resistant to various diseases, including downy mildew, a common plant disease that causes yellow or brown spots on the upper surfaces of leaves.

But maybe there’s a way to get more health benefits out of less ... of beta-carotene stains the leaves a striking yellow color, hence the nickname Golden Lettuce. The levels of beta-carotene ...

In stores, many people steer clear of chicory and treat it like a peculiar type of lettuce. However, it's worth trying ...

Farmers growing lettuce prefer varieties that are resistant to various diseases, including downy mildew, a common plant disease that causes yellow or brown spots on the upper surfaces of leaves.