As per traditional Indian medicine, it’s not just this fruit, but the leaves are very effective and offer a myriad of benefits. From reducing bad cholesterol to helping in weight loss and even ...

When it comes to natural beauty ingredients, sweet almond extract is a potent elixir that boasts a multitude of benefits for skin and hair care. Extracted from the kernels of almonds, this nourishing ...

One of the standout benefits of drinking Tulsi juice regularly is its ability to bolster the immune system. Packed with essential vitamins and minerals, especially vitamin C, Tulsi is vital for a ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious ... One older study found that kefir extract reduced the number of human breast cancer cells ...

Here are 8 proven health benefits of blueberries ... inflammation and oxidative stress in your muscle tissue. Blueberry supplements may lessen the damage that occurs at a molecular level ...

With air pollution on the rise, it is more important than ever to take care of our lungs. Here are 7 healthy teas for lungs ...

There is evidence to show that some supplements help people with ADHD who have nutritional deficiencies, though. Vitamin D, magnesium, and other nutrients remain under study for these benefits. In the ...

What is the best fiber supplement? There is a lot of variety in fiber supplements, from food sourced to sugar-free to organic options. If you’re looking for a budget fiber supplement, consider ...

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As well as having an immediate improvement in skin texture, the lightweight formula leaves ... this serum uses upcycled tangerine peel and sugar beet for its antioxidant-rich benefits.