Incorporating omega-3 foods enhances brain and heart health, boosts mood, improves vision, reduces inflammation, and promotes overall well-being.

A study by the University of Georgia notes that fish oil supplements could help guard against overall risk of developing ...

Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

To keep your body in tip-top shape, it's crucial to maintain a balanced diet. Among all the nutrients we need, omega-3 is one ...

A research group at Laurentian University called Ongen is studying the benefits of microalgae grown in mine tailings ponds in ...

Fish is rich in omega-3 fatty acids which help in reducing inflammation and raises good cholesterol levels Read on to know ...

Yes, you read that right! Drinking a glass of soaked chia seeds water after dinner daily at night can help keep the heart ...

Pecorino cheese is a staple of a European Blue Zone diet, with residents reportedly 10 times more likely to live to 100 than ...

According to a new report published by Report Ocean Market Research the Omega 3 market is anticipated to reach over USD 4,262.5 million by 2026. In 2017, the functional food and supplements segment ...

“Indian mackerel, sardines, salmon, hilsa, and rohu are good sources of omega-3 fatty acids. The ones found in fish, called ...

However, because fish oil improves strength even without weight lifting or resistance training, there could be some ...