Those taking iron supplements should do so ... “Furthermore, very high doses of zinc, far from providing benefits, could harm ...

Zinc is a natural and effective way in the fight against dandruff Whether applied topically through shampoos or incorporated into your diet it helps restore balance to your scalp providing relief from ...

Taking zinc with food can help reduce the likelihood of stomach upset. However, certain foods can interfere with zinc ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

Zinc benefits for men are many ... or struggle to meet your daily requirements through diet alone, consider taking a zinc supplement. Zinc toxicity can occur from excessive zinc intake through ...

Taking a zinc and magnesium supplement may provide numerous benefits, such as improving immune function, supporting healthy sleep patterns, and maintaining healthy hormone levels. Zinc and ...

Here's what you need to know about how zinc affects your immune system and whether or not you should take zinc supplements. If you have a zinc deficiency, your body will have a hard time creating ...