The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Dumbbell floor workouts deliver the perfect one-two punch when it comes to ... Dumbbell Renegade Row (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 sets of 12 reps per ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

Actor Sharvari –currently preparing for her role in Yash Raj’s Alpha, also starring Alia Bhatt, shared a few photos of her acing dumbbell workouts on Instagram ... and coordination by working each arm ...

61 x 45.8 cm. (24 x 18 in.) ...