From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Want abs that pop? In this video, I share the 4 BEST ab exercises that have helped me achieve visible, toned abs. This is my ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. When it comes to sculpting the six pack of your dreams, it’s not as simple as doing ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...