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Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.
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From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.
Chad Michael Murray maintains his abs for the best reason possible. Murray, 43, opened up about taking his core routine ...
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If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.
If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...
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