Giroux sat down with The Athletic to discuss the Senators' identity, offseason training and if Gritty is the league's most ...

Brian Shaw has revealed his full day of eating on a brand new diet ahead of his arm wrestling match against the 2017 WSM Eddie Hall.

Step into the world of armwrestling! Get latest armwrestling news, connect with top athletes, discover power-building workouts, and stay on top of the competitive scene. Get your inside edge in the ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

But it doesn't just have to be for those who are home-workout regulars, or who have trainers or fancy gym memberships; you can build upper arm muscle even if you're a beginner! If you find any of ...

However, it's also the time of year when we want to look our absolute best in party dresses and stylishly festive attire. "Turkey wing" fat, also known as underarm fat or "bat wings," can be a common ...

Finding a pair of the best arm warmers for cycling is a little more difficult than you might originally think. Not only do you need to consider the performance of the product in itself ...

Shoulder workouts ... the best results. Select the appropriate weight and stand next to the cable machine with your feet spaced shoulder-width apart. Good posture is critical, so ensure your core is ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

take 2 seconds to raise each arm at the same time until your forearms are at an angle of slightly more than 90 degrees. Hold the dumbbells at the top of the movement for a second, then take 2 seconds ...