Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...