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After a stay in the hospital, many people need additional time to recover from an illness, injury, surgery or other trauma. Rehab facilities can provide tailored care and support to help people ...

Zinc is responsible for so many important processes in our bodies, from healing wounds to synthesizing DNA. But despite this, ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

As the preferred sleeping position for the majority of adults, sleeping on your side requires a specific set of mattress criteria to achieve the best rest possible. To find the best mattresses for ...

You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep you on track. Clear your calendar. It’s best to start the diet when you don’t have ...

Here's a list of the six most common elimination diets and how they work. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain health and ...

That said there's no reason that with the right exercise programme you can't move your upper body enough to burn calories as well as tone and strengthen - but to get the best advice, you need to ...

Learn more The best fish oil for dogs can support your pup's health in many ways. Studies show fish oil may help with arthritis ... to get them through their diet. Chews, in general, tend to ...

The phases are: Some stomach discomfort is normal when trying new foods, but the IBD-AID diet shouldn't worsen your symptoms. If it does, contact your healthcare provider or dietitian for ...

while whole-grain bread contributes to reducing inflammation overall. Trevor also warned of foods and drinks to avoid this winter if you have arthritis or joint issues: ...