Or, you can switch things up and grab a hula hoop! If you weren't already in the know, there are some ultra-effective hula ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

Weight drinks hydrate the body and also help in reducing the stubborn fat. This woman shares how her everyday beverage ...

By paying attention to the sensation of the breath entering and leaving your body, you become more present in the moment, ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Peppermint comes in many forms, from oils to tea, and has a long history of treating digestive disorders and more.

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...