Or, you can switch things up and grab a hula hoop! If you weren't already in the know, there are some ultra-effective hula ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

Adjust your diet to reduce belly fat in one month In order to learn how to reduce belly fat ... However, reducing only belly fat is not possible because fat loss occurs throughout the body. Which ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Your stomach is the gateway to your overall health It the organ responsible for digesting food absorbing nutrients and ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...